Taeyeon (SELCA) ant Waist X Abs
Taeyeon posted several photos on her Instagram on February 15th, showing her strong body, ant waist, and abs.
Taeyeon Diet & Exercise
Taeyeon is an idol known for her petite and slim physique. Have you ever wondered how to achieve such a figure?
Taeyeon Diet
During Taeyeon's appearance on the September 2 episode of "Petkage," the Girls' Generation member revealed how she manages to stay in shape. In this episode, the members were seen ordering a variety of food such as seafood, soup, and ramyun to enjoy while basking in the ocean view.
While many people ordered meals that were hearty and high in calories, Super Junior member Heechul commented that Taeyeon had ordered a salad. He wondered how she would be full with such a light meal. It was there when Taeyeon revealed that she prefers to eat lighter meals with smaller portions so she can eat more frequently instead of three large meals.
Taeyeon Exercise
Taeyeon briefly touched on her workout routine during an interview with Vogue Korea on August 22, 2021. She reveals that she usually wakes up at around 6 AM. After waking up, she spends an hour lying in bed and loosening up her body. Once she is energized, Taeyeon picks up one or two devices that have been charged then gets up to do her home exercise routine.
Though the idol did not go through her routine, she has shared some photos of her exercising on her Instagram. The idol most likely does cardio and pilates. Exercises that you can do for a body like Taeyeon's include jump rope, dancing, power walking, swimming, and hiking.
(Instagram: @taeyeon_ss)
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